What is it?
Ataraxy is a state of calmness, tranquility and inner peace. It refers to a state of mind where a person feels completely undisturbed and free from any kind of emotional disturbance or turmoil. It is often associated with the ancient philosophy of stoicism, which valued emotional equanimity as a path to happiness and contentment. In modern times, ataraxy is often sought after as a way of managing stress and anxiety, and is considered as an important aspect of mental well-being.
Please Note: Any information on this site is considered educational, and is no way to be considered medical advice or psychotherapy.
818-724-9452 | AdvancedFamilyTherapyInc@gmail.com
We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.